reboot your nutrition

What if you could lose your cravings?  How about change your eating patterns?

Reboot your nutrition!

Human bodies become accustomed to certain food requirements and eating preferences.  Change is  difficult and often results in a pattern of yo-yo dieting.  Discover a way to “reboot” your system - start with a new nutritional hard drive.

It isn't necessary to starve yourself to lose weight. In fact, eating less than 1,000 calories a day may actually slow down your metabolism.

Glycemic index is key to controlling your cravings. When you eat high-glycemic foods it can cause your blood glucose levels to quickly spike and then crash, leading to feelings of hunger and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leaving you feeling satisfied longer and able to control your appetite more easily. After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate the release of insulin - the body's storage hormone. If you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight.

By eating small, low-calorie meals frequently throughout the day, you will create a calorie deficit without going hungry, making it easier for you to lose weight.  Following this regimen can change the way you view food!

The Body Mentors Reboot method:

• Replaces meals and snacks with shakes and bars plus fruit and vegetable snacks for 3-5 days
• Fits required daily nutritional and caloric intake guidelines
• Has helped people lose a quick few pounds
• Has helped people get rid of bad food habits

This is a custom meal plan designed to clear your body's metabolic "cache". When you purchase Reboot Your Nutrition, you will receive specific meal plan instructions and a list of required ingredients to purchase.

Reboot your metabolism for $25!